End Emotional Eating & Achieve Weightloss Success
4 Actions to Take Today for Better Nutrition
Is your year off to a healthy start? If you’ve veered off course, National Nutrition Month is here to remind you how to make healthier choices. Working the following tips into your life can help you get back on track….
Why It Helps to Add Midday Napping to Your Routine
For many, nap time becomes a thing of the past once they’re out of childhood. But numerous studies have pointed to the benefits napping can have on health, productivity and cognitive function. How can your life benefit from a little…
Do fitness trackers improve your health and fitness?
Over the last few years, more Americans have strapped fitness-tracking devices to their wrists in an effort to stay healthy. Some wearable options simply count steps while others offer sophisticated technology that provides more detailed data like heart rate and…
Cravings?
Cravings~ We all get them, but what do you do with them? Do you ‘suffer’ from them? Did you know that our brain and the ‘brain in our gut’ both tell us what we are craving. More often than not,…