It’s an all-too-common scenario: You wake up in the morning swearing today’s the day when you’ll eat clean, nourish yourself with a healthy breakfast at home, and pass up the bagels, pastries & sugar laden cereal that tempt you every…
Return to Balance
Are we able to address the longings of our own heart and soul while fully giving of ourselves to others? Finding our inner and outer life out of balance is more common today than finding ourselves with peace and harmony…
Are you Eating Your Emotions or are they Eating You?
And exactly what does that mean. Most women in particular are emotional eaters. You know who you are. I would like to introduce you to the idea of intuitive eating. There is a lot to say for intuitive eating, plenty…
Comparing the Cost
We all do it don’t we? Compare our butts, our bellies, our thighs with others around us. Believing that there is a standard that we should look like; that Hollywood has the inside ‘skinny’ on weight and appearance. But what…
Icicles
Icicles… There are so many things you can say about them…hard, cold, difficult to reach, fickle as to when they arrive and when they leave. Showing up with a slow drip, drip, drip and then harden with the cold…and as…