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End Emotional Eating & Achieve Weightloss Success
4 Actions to Take Today for Better Nutrition
Is your year off to a healthy start? If you’ve veered off course, National Nutrition Month is here to remind you how to make healthier choices. Working the following tips into your life can help you get back on track….
Why It Helps to Add Midday Napping to Your Routine
For many, nap time becomes a thing of the past once they’re out of childhood. But numerous studies have pointed to the benefits napping can have on health, productivity and cognitive function. How can your life benefit from a little…
Do fitness trackers improve your health and fitness?
Over the last few years, more Americans have strapped fitness-tracking devices to their wrists in an effort to stay healthy. Some wearable options simply count steps while others offer sophisticated technology that provides more detailed data like heart rate and…
Cravings?
Cravings~ We all get them, but what do you do with them? Do you ‘suffer’ from them? Did you know that our brain and the ‘brain in our gut’ both tell us what we are craving. More often than not,…
Addiction of Another Kind – FOOD ADDICTION
It’s an all-too-common scenario: You wake up in the morning swearing today’s the day when you’ll eat clean, nourish yourself with a healthy breakfast at home, and pass up the bagels, pastries & sugar laden cereal that tempt you every…
Return to Balance
Are we able to address the longings of our own heart and soul while fully giving of ourselves to others? Finding our inner and outer life out of balance is more common today than finding ourselves with peace and harmony…
Are you Eating Your Emotions or are they Eating You?
And exactly what does that mean. Most women in particular are emotional eaters. You know who you are. I would like to introduce you to the idea of intuitive eating. There is a lot to say for intuitive eating, plenty…
Comparing the Cost
We all do it don’t we? Compare our butts, our bellies, our thighs with others around us. Believing that there is a standard that we should look like; that Hollywood has the inside ‘skinny’ on weight and appearance. But what…
Icicles
Icicles… There are so many things you can say about them…hard, cold, difficult to reach, fickle as to when they arrive and when they leave. Showing up with a slow drip, drip, drip and then harden with the cold…and as…
Check In Book
Check In book… I know, not very many people actually use checkbooks anymore…and if you could see mine, you would understand I am perhaps one of those still merging the old with the new fangled way of banking:) But why…